Category: Yoga

Easy Meditation

As someone who does meditations regularly I highly recommend everyone to make meditation a part of their lifestyle. It will help you regardless of whether your goal is to know how to control anger, or to experience more peace and positive emotions. Because the practice of meditation is very closely related to emotional health, this […]

A Beginner’s Guide To Yoga

“The Beginner’s Guide to Yoga” is created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic. If you’ve never been exposed to any kind of yoga (except for what you might have seen on television), then this book is for you! […]

Autobiography of a Yogi

This life story of Yogananda was instrumental in introducing meditation and yoga to the West. At once a riveting account of an extraordinary life and a remarkably accessible introduction to a little-known spiritual science, Yogananda’s Autobiography is something of a publishing phenomenon. Autobiography of a Yogi is one of the best-selling spiritual autobiographies of all […]

Bhagavad Gita

The Bhagavad Gita is one of the great scriptures today, which guides the life and thought of people all over the world. It is believed to have been written by Lord Krishna. The Bhagavad Gita, also more simply known as Gita, is a 700-verse Hindu scripture that is part of the ancient Hindu epic, the […]

Guide To Advanced Yoga Techniques

Guide To Advanced Yoga Techniques provides a complete manual for the study and practice of Raja and Gnani Yoga. This book of timeless teachings is a treasure to be read and referred to again and again by those seeking the spiritual path. The classic Sutras cover the yogic teachings on ethics, meditation, and physical postures, […]

How to be Healthy with Yoga

YOGA at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic […]

Getting Started with YOGA

Yoga Exercises : Yoga Breathing Techniques, Sequence of Poses in a Yoga Session. Prone Yoga Pose s: The Cat Pose, The Corpse Pose, The Easy Pose, The Cobra Pose, The Bow Pose, The Shoulder Stand, The Fish Pose, Leg Raises, The Bridge Pose, The Plow Pose and The Locust Pose. Yoga Standing Poses : Sun […]

Lessons In Yoga Exercises

Hatha Yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. This is the Yoga that has become the most popular in the west. Lessons In Yoga Exercises is the guide to attaining physical well-being.

The Beginner’s Guide To Yoga And Meditation

Relieve Pain & Bring Inner Peace – The Beginner’s Guide To Yoga And Meditation. Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? This E-Book Gives You And In Depth Explanation on How To Release All of The […]

Mahanirvana Tantra

The best known of the Tantric scriptures. These texts describe the esoteric teachings of Tantra, a belief system which originated in India, practiced by a number of Hindus and Buddhists. Tantra has become a synonym in the West for unbridled sexuality; however, sexuality is only one faucet of this elaborate spiritual practice. Framed as a […]

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