Category: Anxieties & Phobias

Getting To Know Anxiety

Getting To Know Anxiety

“Stop Letting Anxiety Rule Your Life And Take Back The Control You Desire Right Now!” Here are just a few of the more general symptoms that are tell-tale signs that you, or a loved one may be suffering from Anxiety Disorder: Increased Nervousness, Dizziness, or Feeling Faint Excessive Worry Over Everyday Events or Feeling Overwhelmed […]

Eliminate Stress And Anxiety From Your Life

Eliminate Stress And Anxiety From Your Life

Stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. Stress accounts for 80 percent of all illnesses either directly or indirectly. I’ve also outlined different ways you can face debilitating anxiety and panic attacks that many people suffer from. While researching this book, I’ve come across […]

Anxiety Panic Attacks

Anxiety Panic Attacks

Anxiety—What Is It? Your heart is pounding fast and you are feeling dizzy. It seems as though you have to sit down in order for you not to fall. You are having trouble catching your breath. You are experiencing a numbing feeling in your hands and feet. There is a tightening pressure in your chest […]

Banish Bad Habit

Banish Bad Habit

Feels Completely at Ease – Banish Bad Habits – Free At Last – How to Free Yourself from Bad Habits, Forever! Turn Your Life Around 1) Defeat Daily Temptations It’s easier to promote a healthy new habit than to get rid of the old one that’s causing all the misery. Trying too hard to break […]

Dont Panic

Don’t Panic

Your heart is racing so fast and you don’t know why, at least not at first. Then your chest tightens and you feel like you are having a heart attack. All of a sudden, you start sweating and getting jittery. What is going on? Wait a minute………these and other symptoms are signaling that you are […]

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