The program is based largely on reducing or eliminating foods with a high glycemic index – a measure of the rise in blood sugar after eating a particular food. The South Beach Diet, Agatston writes, “corrects the way your body reacts to the very foods that made you overweight,” especially sugar.
“THE NEW GI DIET” The GI Diet or The South Beach Diet is based on reducing foods with a high glycamic index, food that increase the blood sugar after eating a certain foods. WHICH MEANS THAT , eating foods with a low glycamic will curb your eating habits,and you WILL LOSE WEIGHT. For years, cardiologist […]