Category: Yoga

Easy Meditation

As someone who does meditations regularly I highly recommend everyone to make meditation a part of their lifestyle. It will help you regardless of whether your goal is to know how to control anger, or to experience more peace and positive emotions. Because the practice of meditation is very closely related to emotional health, this […]

A Beginner’s Guide To Yoga

“The Beginner’s Guide to Yoga” is created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic. If you’ve never been exposed to any kind of yoga (except for what you might have seen on television), then this book is for you! […]

Autobiography of a Yogi

This life story of Yogananda was instrumental in introducing meditation and yoga to the West. At once a riveting account of an extraordinary life and a remarkably accessible introduction to a little-known spiritual science, Yogananda’s Autobiography is something of a publishing phenomenon. Autobiography of a Yogi is one of the best-selling spiritual autobiographies of all […]

Bhagavad Gita

The Bhagavad Gita is one of the great scriptures today, which guides the life and thought of people all over the world. It is believed to have been written by Lord Krishna. The Bhagavad Gita, also more simply known as Gita, is a 700-verse Hindu scripture that is part of the ancient Hindu epic, the […]

Guide To Advanced Yoga Techniques

Guide To Advanced Yoga Techniques provides a complete manual for the study and practice of Raja and Gnani Yoga. This book of timeless teachings is a treasure to be read and referred to again and again by those seeking the spiritual path. The classic Sutras cover the yogic teachings on ethics, meditation, and physical postures, […]

How to be Healthy with Yoga

YOGA at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic […]

Getting Started with YOGA

Yoga Exercises : Yoga Breathing Techniques, Sequence of Poses in a Yoga Session. Prone Yoga Pose s: The Cat Pose, The Corpse Pose, The Easy Pose, The Cobra Pose, The Bow Pose, The Shoulder Stand, The Fish Pose, Leg Raises, The Bridge Pose, The Plow Pose and The Locust Pose. Yoga Standing Poses : Sun […]

Lessons In Yoga Exercises

Hatha Yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. This is the Yoga that has become the most popular in the west. Lessons In Yoga Exercises is the guide to attaining physical well-being.

The Beginner’s Guide To Yoga And Meditation

Relieve Pain & Bring Inner Peace – The Beginner’s Guide To Yoga And Meditation. Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? This E-Book Gives You And In Depth Explanation on How To Release All of The […]

Mahanirvana Tantra

The best known of the Tantric scriptures. These texts describe the esoteric teachings of Tantra, a belief system which originated in India, practiced by a number of Hindus and Buddhists. Tantra has become a synonym in the West for unbridled sexuality; however, sexuality is only one faucet of this elaborate spiritual practice. Framed as a […]

How To Be A Yogi

A short treatise on the various forms of yoga, including Hatha, Raja, Karma, Bhakti, and Jnana. The book also has chapters on the science of breathing, and the possibility that Christ was a Yogi. An effort has been made to keep the text free from technical and Sanskrit terms which makes it invaluable for not […]

Yoga Made Easy

Yoga is an ancient health-art developed and perfected over the centuries by the Sages and Wise Men of ancient India. Yoga is not a religion, a metaphysical doctrine, or a philosophy. It is not magic or mysticism, although the amazing improvements it can make in your health, your appearance and your youthfulness may often seem […]

THE HINDU-YOGI Science of Breath

A Complete Manual of THE ORIENTAL BREATHING PHILOSOPHY of Physical, Mental, Psychic and Spiritual Development. This book provides a complete Yoga practice including an extremely comprehensive classic book on Yogic Breathing, by Yogi Ramacharaka. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to […]

The Yoga Sutras Of Patanjali

One of yoga’s most important and influential works, The Yoga Sutras of Patanjali forms a keystone of Indian philosophical and religious thought. This book provides a complete manual for the study and practice of Raja Yoga, the path of meditation and mental focus. This original interpretation of these timeless teachings is a treasure to be […]

Thirty Minor Upanishads

The Upanishads are philosophical works considered to be sources for the Hindu religion. In sum, roughly 200 Upanishads exist. This collection consists of thirty minor, categorized Upanishads. This is a selection of translations from the ‘minor’ Upanishads. These are texts which have been incorporated into the list of 108 Upanishads, principally dealing with Yogic philosophy […]

Hatha Yoga Pradipika

The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. Possibly the oldest extant text about Hatha Yoga, The Hatha Yoga Pradipika was written about the 15th century CE, by Swami Swatmarama, a disciple of Swami Goraknath. While the text describes : asanas (postures) purifying practices (shatkarma) mudras (finger and hand positions) bandhas (locks) […]

Relax With Yoga

This book provides a complete Yoga practice including an extremely comprehensive classic book on Yogic Breathing, by Yogi Ramacharaka. This book covers not only the basics, but also includes the value of breath in the practice of healing yourself and others, including distance healing, thought projection, forming your aura, charging water, developing yourself mentally and […]

Yoga Lessons For Developing Spiritual Consciousness

Yoga is a subject which has enthralled the attention of the world from time immemorial. The author, Swami Mukerji, was a Yogi who came out of a successive generation of Yogis, and in these lessons, he prepares for the layperson an understanding of the Yogic Mind and, impresses the reader with the necessity for rising […]

Great Systems of Yoga

This is a short review of the major schools of yoga, including Hindu, Buddhist and Sufi varieties. Wood, whose translation of the The Garuda Purana is also at this site, was a founding Theosophist and wrote extensively on Hinduism, and Yoga in particular. His works on the subject are written for Western readers, and where […]

Kundalini, The Mother of the Universe

India is the mysterious land chosen as her own by Kundalini,The Mother of the Universe. What we read in old histories and Holy Bibles, and the records,can be seen there today. This little self-published work could be most charitably described as an anthology of material on Kundalini Yoga. Very little of this book was actually […]

Yoga Vashisht or Heaven Found

This is a translation of the Laghu Yoga Vashishta, traditionally written by the sage Vasistha, one of the teachers of Rama. This is the ‘shorter’ Yoga Vashishta. This is not an academic or critical translation, but it may appeal to the casual reader. The author of this book, Singh Gherwal, may have been a westerner […]

Karma-Yoga

In this book, Swami Vivekananda takes up the concept of Karma Yoga from the Bhagavad Gita, covering topics such as work, motivation, non-attachment, character and action. This a set of lectures by Swami Vivekananda on the subject of Karma Yoga, one of the several yogic paths to enlightenment. Karma Yoga is a mental discipline which […]

Raja Yoga

This book was originally published early in the 20th Century, and marked a turning point in Western thought. If you have a need to understand the human psyche, spirituality, and want an effective self help source to improve and develop all aspects of your life. Thousands of years before the development of psychology, the Raja […]

An Introduction to Yoga

Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace of mind in order to experience one’s true self. The term yoga can be derived from either of two roots, yujir yoga (to yoke) or yuj samadhau (to concentrate). The […]

Gnani Yoga

The Yogi Philosophy may be divided into several great branches, or fields. What is known as “Hatha Yoga” deals with the physical body and its control; its welfare; its health; its preservation; its laws, etc. What is known as “Raja Yoga” deals with the Mind; its control; its evelopment; its unfoldment, etc. What is known […]

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